Want to Learn How to Build a Figure or Bikini Body That Could Actually Win a Trophy?
▶ Watch This Video
If the answer is YES — Contest Prep Secrets system is exactly how. Over 5,000 first-time competitors have used it to walk on stage lean, confident, and holding a trophy.
Does This Sound Familiar?
- You're finding endless YouTube videos contradicting each other on macros, cardio, and peak week
- You have no idea which federation (NPC, INBF, OCB) is right for your body
- You're hiring coaches charging $300+ a month and still leaving you guessing
- You're scared of stepping on stage flat, spilling over, or not being lean enough
- You're putting 12–16 weeks of work and thousands of dollars on the line with no plan
If that sounds like you, you're exactly who Contest Prep Secrets was built for.
— Alecia
Hi, my name is Kimberly Doehnert!
Before I became an IFBB Pro, you would not believe how many hours I spent scouring the web, talking to professionals in the industry, doing my own research in the gym and kitchen, trial and error… to finally crack the competitor code!
After having amazing success, I created my step-by-step system to help first timers learn the right way to prep for competitions, called Contest Prep Secrets.
Over 5,000 women have trusted this amazing program because they were tired of dreaming about the stage and decided to slay it.
Check Out These Amazing Success Stories...
Gracelyn
"I'm so blessed to win 3 trophies my first figure competition!"
I had been searching for a long time on the web for information on how to train for a competition. I found Kimberly's step-by-step system and used it to build the muscle size and shape for the stage. I was totally surprised to walk away with 3 trophies!
Laurene
"Kimberly, I Won First Place!"
Thank you so much for creating this amazing program. I felt completely at ease and relaxed. The other girls were so jealous of my 'gentle' prep. They were burned out and exhausted. I felt bad for them, knowing that there is a better way to prep. Thank you so much for showing that healthy way is not only better for my body, it is also a winning formula!
Kimberly
"My first competition and I won big!"
I was researching online and found this amazing system, Contest Prep Secrets. After following the steps in the program, I was able to win 3 trophies my first time on stage! I just wanted to thank you because for all of my shows, I've used your formula for success. Thank you for all that you share!
Contest Prep Secrets Includes...
10 in-depth modules that walk you from "I want to compete" to "I just won my first trophy."
Module 1: Get Started in Figure & Bikini
Learn the difference between figure, bikini, and wellness classes so you can pick the right one for your body, plus a simple formula to calculate how many weeks you need to prep and how to choose the right show.
Module 2: Structure Your Training & Cardio (Bikini & Figure Workouts Inside)
Follow a full 16-week progressive training and cardio program for figure and bikini, with the right tempo, reps, and rest periods to build muscle and burn fat without burning out.
Module 3: Calculate Your Macros & Calories (14 Macro Meal Plans Inside)
Use a simple 4-step formula to set your calories and macros for every phase of prep. There are 14 ready made macro meal plans, including VEGAN — plus a food exchange list for easy swaps.
Module 4: Set Up Your Supplement Regimen
Get the exact safe supplement list I use with my clients, when and how to take each one around your workouts and meals, plus direct links to the brands I recommend.
Module 5: How to Adjust & Fix Your Prep
Know exactly what should be happening week by week during a 12–16 week prep, the most common mistakes that cause plateaus, and the proven fixes to get your results back on track fast.
Module 6: Pose & Present Like a Pro
Master every part of your stage presentation — suit, hair, tanning, and stage presence — plus how to handle your stage time in both individual and comparison rounds so the judges notice you.
Module 7: Nail Your Peak Week
Follow the 7-day peak week grid that walks you through every final detail, the right supplements to maximize your peak, and exactly how to manipulate water in the final 72 hours to avoid spilling over.
Module 8: Manage Show Day
Follow an hour-by-hour game plan from pre-judging through finals, the pro secrets to timing your peak before stepping on stage, and a sample pump-up routine so you look full — never flat.
Module 9: What the Judges Want on Stage
Understand what judges look for on stage, how scoring and call-outs really work, the top 5 things that drop your placing (and how to avoid them), and how to actually get useful feedback from a judge.
Module 10: Post Show Transition Plan
Reverse your diet, training, and supplements the healthy way, decide when to compete again based on real feedback, and handle post-show emotions so you keep your results — and your peace of mind.
"This proven system was created by a real IFBB Pro and has everything you need to dominate the Fit Model, Bikini, or Figure stage."
...PLUS, GET THESE AMAZING BONUSES
A Total Value Of $1,182 — Yours Today
Lifetime Access
Get instant, forever access to every module and bonus on any device—phone, tablet, or computer—24/7, at your own pace.
At-Home Training Program
A complete at-home workout split with video demos for the days you can't make it to the gym.
Posing Instructional Videos
Master your stage presentation with exclusive figure & bikini posing videos for the NPC and natural federations.
Webinar Training Replays
Replay videos and audios from past figure & bikini prep webinars—most no longer available to the public.
Figure & Bikini Glam Guide
Suit, jewelry, shoes, hair, and tanning—everything you need to look flawless on stage. Don't do this yourself, find out how to present like a champ!
Checklists & Worksheets
You will get dozens of helpful checklists, worksheets, and action plans to keep you on track throughout the prep process!
Rebecca
"I love this training system!"
The program was so concise and gave me so much information about how to restructure my workouts and diet to build a figure-ready body. I competed in my first figure competition and placed 1st Master Figure! I relied on the system again for my 2nd show and placed 1st in Master Figure & 1st in Open—and qualified for Nationals!
Jessica
"The system worked for me big time!"
Competing was something that was on my bucket list. So I began training and took my time using Kimberly's program, Contest Prep Secrets. I trained for 5 months, lost over 30 pounds, and won 3 trophies! I was an amazing journey that I will never forget.
Terra
"I am a firm believer in your program, it works!"
The pictures don't lie! Especially mine! I can't believe what I see in the mirror, I went from too lean with not much muscle mass, to a show stopper! Your system really did give me the confidence to step out on that stage and kill it! You rock Kimberly!
The Cost of Not Using Contest Prep Secrets?
The judges unfortunately are not looking for what's great about your physique. They will be zeroing in on everything that still needs work.
They expect even newbie competitors to bring their "A-game" on stage.
Without the right program, you could end up landing in the last call outs because you were not lean enough, didn't have enough muscle, or just not shaped like a competitor.
You will end up training for 12–16 weeks and invest $2,000–$3,000. And that's not including food! If you think about it, that is how much you would lose if you didn't end up stage ready.
I promise you this…
Somewhere, in a gym near you, there's a girl training hard and probably following my system and getting chiseled for the stage.
Don't be that one standing on stage looking to her left and right realizing she could have won this thing with a plan.
Show up ready to compete by following all the steps in my program, Contest Prep Secrets.
Don't waste time & money following the wrong plan.
Real Feedback from Real First Timers!
"I was extremely pleased with the attention that Kimberly gave me. Her step-by-step system was so helpful and gave me the confidence that I needed to prepare for my first show. It was totally amazing, as a newbie, I was able to walk away with 6 trophies. The program is effective if YOU apply yourself and are dedicated to it. Thanks again Kimberly!"
— Christa McLane
Here's A Quick Recap Of Everything You Get...
Contest Prep Secrets Has Been Getting Figure & Bikini Newbies Ready for Over 14 Years.
10 Core Modules:
- Module 1: How to Get Started in Figure & Bikini
- Module 2: How to Structure Your Training & Cardio for Figure & Bikini (16 Weeks)
- Module 3: How to Calculate Your Macros & Calories (14 Meal Plans Included)
- Module 4: How to Set-Up Your Supplement Regimen (When & How to Take Them)
- Module 5: How to Adjust & Fix Your Program (Bust Through Plateaus)
- Module 6: How to Pose & Present Like a Pro (NPC, INBF/WBFF, OCB Included)
- Module 7: How to Nail Your Peak Week (Detailed Program Included)
- Module 8: How to Manage the Day of Your Show & Backstage/Pump-Up
- Module 9: How Competitions Are Judged & Scored (How to Land In First Call Out)
- Module 10: How to Safely Transition Post Show (Avoid Excessive Weight Gain!)
Plus, These Amazing Bonuses Worth Over $1,200:
- Lifetime Online Access ($497 value)
- At-Home Competitor Workout w/ videos ($197 value)
- Posing & Presentation for NPC & Natural Federations ($97 value)
- Webinar & Teleseminar Training Replays ($197 value)
- Figure & Bikini Glam Guide ($97 value)
- Checklists & Worksheets ($97 Value)
Lifetime access • Instant digital access • All 10 modules + 6 bonuses
Don't Show Up To Your First Show With No Plan.
Get the exact step-by-step system that's helped 5,000+ women step on stage confident, lean, and ready to win. 75% off for a limited time.
Contest Prep Secrets 75% OffLifetime access • Instant digital access • All 10 modules + 6 bonuses